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A playful, evidence-informed approach to emotional agility, confidence, and nervous system flexibility.
What is Improv for Therapy?​

​Improv isn’t just about comedy and performing. Used as a therapeutic tool it becomes a powerful way to practice presence, cognitive flexibility, and creativity in a safe space. Think of it like a workout for your mind and heart: it helps you strengthen skills like confidence, social connection, and self-expression while having fun.

Improv therapy is designed to support mental health goals in both group settings and individual sessions, always at a pace that feels safe and comfortable.

Feeling curious? Even nervously so?!

Contact me to learn more or schedule a consultation!
Check out the FAQ page here
Myths About Improv for Therapy
Who It’s For?

MindPlay is for people who crave connection but don’t want high-pressure group experiences. It attracts:
  • Therapists who want to feel more alive in their work
  • Teens and adults who shut down or overthink in social situations
  • People ready to stretch their relational courage in a safe space
  • Athletes, performers, riders — anyone who wants more flow and emotional agility
  • Those who’ve been doing “serious work” on themselves and are ready for joy-based healing
How can it help?

Improv in therapy can help you:
  • Reduce anxiety and increase confidence
  • Strengthen communication and social skills
  • Build emotional flexibility and resilience
  • Reconnect with creativity and playfulness
  • Practice being present rather than caught in worries 
  • Explore new perspectives in a supportive environment
JOIN US!!
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Registration is open!
Women only workshop
Click here for registration information