1.     Openness:  Are you open to receiving feedback, even if it’s difficult to listen to?  Or are you more likely to shut down to save face?  Fear can lock us all up from changing.  Some athletes can get too invested in playing a certain role, and in essence taking themselves too seriously.   Strive to be loose rather than rigid with your expectations.  A dash of humour about your weaknesses can really open the door to increased relaxation and progress. 

2.     Humility:  The Zen tradition states that the best student is one with “beginner’s mind”.  That is to say that the notion of ‘expert’ is tossed in favour of the attitude of a ‘perpetual learner’.  Sometimes athletes can get too caught up in what they know, or think they know.  Suspension of judgement and openness to experimentation can lead to important insights.  Try clearing your mind of preconceived notions the next time you head out to train.  Be a beginner again and see where it leads.

3.     Desire:  This quality makes itself known in a myriad of ways.  Most importantly though, desire shows itself in commitment.  Are you consistent with your commitments to your training and your coach?  It’s important to clarify that desire does not equal talent.  And talent does not always equal success and/or enjoyment.  So don’t get caught up in how much talent you think you have or don’t have.  Focus on the “why” behind your sport- what drives your motivation.

4.     Awareness:  A coachable student is one who has cultivated the ability to step back and self observe.  What do the sport experiences you are having add up to?  What is the core or the pattern?  A pet peeve I have heard over and over from coaches is that athletes don’t have a realistic sense of where they are and what they are doing.  Calgary trainer Debbie Garside:  “I would much rather have a rider with an 'A' brain and 'C' talent, than the reverse of that.”  Strive to use many sources to inform yourself about yourself.  Use feedback from other sources beside your coach, actively seek it out.

5.     Discipline:  Discipline is another way of saying you have the skill of self-control.  You can apply order to your daily tasks, even make yourself do things you really don’t want to do.  It’s called having a work ethic. One or two hours a week with a coach will not turn you into an effective athlete.  Coaches love students who come back for the next session having applied some of their learning on their own time.   This is perhaps the hallmark of a coachable student, one who is able to coach themselves.



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I agree with the qualities you have listed here. I am once an athlete before and I quite agree that these qualities must be possessed by the athletes nowadays. Most especially I think is the discipline. I admit that I lack of discipline sometimes and I think it is indeed one of the hardest qualities an individual must develop. Anyway, thank you for sharing these qualities.

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Here are qualities of Coachable athlete and we know that first of all games help athlete to be fit and smart. These qualities help athlete to be professional player easily.

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This is very amazing post. I am not an athlete but I am a mentor by default. I have gone through a lot and for that I see many people in town and around me who I will love to coach. These qualities will not only help me in my mentoring today. It is going a very long way to help me to decide the people I should mentor. It is hard to start mentoring and find out the person is not even ready.

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As an athlete myself, the most effective aspect to connect with my coach is my willingness to listen to him. I have to see him as my second body. Connecting with him successfully is very crucial if improvement is of tantamount concern. I have to listen to his suggestions, strategies and guides to improve my game. The best athletes give their highest regard to their coaches, and so should young athletes.

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Personally, a coach needs to emotionally connect with his player. I think the coach should become a close friend of the person he is training. This helps the player to build that confidence and meaning in what he does. I personally find it hard that I simply see my coach as my boss. To give me that extra push, I want my boss to be my friend who has the same goal and aspiration as I do.

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